When looking at the list of different foods that I am not able to eat, it is hard to eat at a restaurant or at friends houses. I feel awkward asking about all the ingredients in the different dishes. If I know all the ingredients, it is easier for me to feel good when eating.
The photo shows an example of what I eat for lunch. Slight warning on the salami.. must know the ingredients.
This is just a rough guide to what I can eat – which needs to be compared with the list of things I am not able to eat.
- Gluten free: though needs to be without Almond- and cornflour.
- Lactosfree milk and cream (not almond or soy based)
- Butter
- Hard cheeses, including brie, camembert, goatscheese, feta.
- Meat, bacon, ham and chicken
- Potato and rice.
- Fish
- Oyster, mussel and shrimp
- Coconut milk and cream
- Citrus fruits (not grapefruit)
- Grapes
- Lettuce, tomato, cucumber and capsicum
- all herbs, including chives
- cottage cheese
- egg
- small amounts of whipped cream
- sugar (normal)
- coffee
- black tea
- wine, beer and spirits (not sweet spirits or milk based)
- Green round beans
- Melons (not watermelon)
- Macadamia nuts, peanuts, pine nut, sunflower seeds, linseed, pumpkinseed, pecan, walnut
- Rice biscuits and crackers (need to check ingredients though..not contain soy wheat)
- Radish
- Spinnach
- squash
- Banana
- Strawberry, raspberry and blueberry
- Rice cereal, rice bubbles